Watercress is well known for having anti-scurvy properties and was later identified as being rich in vitamin C. This amazing plant gives off a pungent odor that makes the nose wrinkle. The leaves and edible seed pods have a sharp, peppery taste, which accounts for Watercress’s longtime popularity as a salad green.
On the American continent, it was discovered that Watercress was found growing in abundance near the Gila River in Arizona. The Native Indians reportedly used Watercress for liver and kidney troubles and to dissolve gallstones.
Watercress is strongly alkaline due to its high potassium content. It is useful in treating acidity and purifying the blood. Watercress is literally a storehouse of natural vitamins, minerals, and trace elements.
Anemia (Watercress may help to prevent Anemia, this herb is a rich source of iron, and works with vitamin C for the necessary absorption of iron.)
Blood Vessels ( Watercress contains dietary nitrates, which can boost the health of your blood vessels by reducing inflammation and increasing the stiffness and thickness of your blood vessels.)
Minerals (Watercress contains a variety of minerals necessary for bone health, which include calcium, magnesium, and potassium.)
Immune Health (Vitamin C is renowned for its beneficial effects on Immune Health, Watercress is rich in this vitamin and can provide great benefits.)