Dandelion Health Benefits

Dandelions aren’t just pretty yellow flowers in your yard that pop up during the summer. These flowers are a centuries-old remedy for many different health concerns. The dandelion is a valuable source of essential vitamins that can support the skin, liver, bones, and more. Dandelion greens can be sauteed, boiled, and eaten raw — even made into a tea, a healthy alternative to coffee. The health benefits of Dandelions are numerous but don’t go picking them out of your yard just yet. For the best consumption, select your Dandelion greens and teas from a reputable source. You can also use the Dandelion root, stems, and flowers for different meals.

This herb is rich in potassium and is a superior natural diuretic that can help support the system’s vital potassium levels that are being depleted by the many potent pharmaceutical preparations being prescribed medically as diuretics without using a Dandelion preparation would create potassium deficiencies. The use of dandelion helps detoxify the system thus, improving health, increasing mobility, and reducing stiffness in the joints.

The common dandelion is a native of Greece. It thrives under almost any condition and has spread to nearly every part of the world. The first part of the botanical name, Leontodon, was derived from two Greek words meaning ‘lion’  and ‘tooth.’ It is believed that the name was given to the plant because the jagged leaf looks like the teeth of a lion.

Dandelion is known for inducing the flow of bile from the liver. It is so effective that the first stages of cirrhosis of the liver have been alleviated by consistent use.

Dandelion has been used as a poultice for breast cancer. It also has been known to reduce serum cholesterol and uric acid in the system. This plant is a natural source of potassium. It is an ideally balanced diuretic that can be used safely when such an action is needed. It has been used in conditions where there is water retention due to heart problems. It is a specific diuretic in cases of congestive jaundice. It is also a very valuable general tonic and perhaps the best widely applicable of the herbs as diuretic and liver tonic.

The juice of the  Dandelion root continues to be used by European herbalists to treat diabetes and liver diseases. They regard dandelion as one of the best herbs for building up the blood and helping with anemia. The plant is largely cultivated in India as a remedy for liver complaints. In France, the roots are cooked as a vegetable and added to the broth. In Germany, they are sliced and used in salads. Dandelion greens contain 7000 units of vitamin A  per ounce. The dandelion is so high in vitamin A, that it makes a carrot blush whenever or wherever they find cancer, they find a vitamin A deficiency. In Europe, many scientific experiments conducted with the plant have confirmed the traditional belief that its use is beneficial to the liver’s health. This fantastic herb increases the flow of urine. It acts as a gentle laxative and is refreshing and strengthening to the body in general. It’s high in organic sodium and, with its high potassium content combined, is the balancer of the electrolytes in the blood. Dandelion is a high nutrient food. It has been used for calcium deficiencies and is valuable survival food. The juice of the broken stem from the dandelion can be used to treat warts. Inulin, one of the major chemicals in dandelion, is currently being studied extensively for its immunostimulatory functions while also strengthening the kidneys and as a pancreatic acid. In testing it against cancer, it has been shown to be active against two tumor systems, stimulating macrophage action. This helps substantiate the Chinese use of dandelion for breast cancer over thousands of years.

Additional health benefits

Acne (Dandelion root improves acne by improving liver function.According to the University of Maryland, the liver works to clean blood and remove toxins from the body, but when it’s not working as well as it should, these toxins can build up and cause infection or get secreted out of the skin instead of through the digestive system.)

Age Spots (Dandelion helps get rid  of dead skin cells and rejuvenate your skin.)

Anemia (Dandelions are a rich source of iron and vitamins. For generations, herbalists have used the dandelion root to treat anemia  with its high iron content and is rich in vitamins.)

Appetite Stimulant (Fresh or dried dandelion herb is also used as a mild appetite stimulant and improves upset stomachs. The root of the dandelion plant may act as a mild laxative and has been used to improve digestion.)

Arthritis (Dandelions are a powerful anti-inflammatory. Studies concluded that Dandelion leaf extract shuts down inflammatory pathways in mice. In addition, dandelion greens inhibit  interleukins and other immune molecules that trigger inflammation, controlling inflammation  by suppressing Cox-2 enzymes.)

Blood Purifier (Dandelion acts as a diuretic, which means it increases the amount of water moving through your kidneys. This, in turn, helps filter out waste from the blood. At least one recent study has also found that dandelion could be beneficial for liver function.)

Hepatitis (Dandelion has been known for years to treat hepatitis which is an inflammation of the liver and is often caused by the presence of viruses in the body, poor diet, or excessive alcohol consumption. The first symptoms of the disease are indigestion, change in urine color, and yellow sclera.

Jaundice (As we are already aware, dandelions prove beneficial to the liver. Therefore, Jaundice- a liver disease caused by bile-is seen to be somewhat prevented by the regular ingestion of this miracle plant.)

Liver Disorders (Dandelion root has long been held as a liver tonic in folk medicine. Preliminary studies suggest this is due, and part, to its ability to increase the flow of bile. Naturopaths believe it means that Dandelion root tea could detoxify the liver, help with skin and eye problems, and relieve symptoms of liver disease.)