Irish Sea Moss Plant

This plant is a seaweed. Irish Moss’s most important ingredient is a pectin call carrageenan, similar to agar agar. Its mucilage content makes this plant useful in any treatment of the skin or the mucous membranes. However, its main use is in respiratory problems such as bronchitis, because of its ability to absorb liquid and eliminate it from the body. It finds its use in cosmetics as a skin softener, because it has moisture absorbing qualities.

Irish Moss provides bulk to the stool and stools inflamed tissues.

Irish Moss helps to pull radiation poison from the body.

It reduces appetite by virtue of its ability to absorb moisture, thus increasing its volume, feeling the intestinal tract with a mucilaginous bulking type material, aiding the body in its elimination process by increasing the discharge of tissue waste through the GI tract.

Due to its high iodine content, Irish Moss supplies iodine through the intestinal tract and the interplay of fluids between the intestinal content and the bloodstream by way of the intestinal villi.

Irish Moss, also known as Sea Moss or Red Seaweed, is a type of seaweed that grows year-round in tidepools and inlets.

Irish Moss is commonly harvested in New England to extract carrageenin, a gelatinous carbohydrate used in baked goods and cosmetics. However, Sea Moss can also be eaten on its own and is often used to thicken soups and stews. Let’s take a look at the health benefits of this intertidal seaweed.

Ever since Dr.Sebi brought this amazing plant to the forefront about its health benefits, the health-conscious community has been bursting with information about this SuperFood, claiming that Irish Sea Moss can help with everything from your skin to your immune system.

People have eaten Irish Sea Moss for years, scientists are only now beginning to research its medical benefits. Here’s what we know so far

May Prevent Parkinson’s Disease

Parkinson’s Disease affects movement, causing tremors, stiffness, and slowness of movement. Early research shows that Irish Moss may be able to slow the progression of Parkinson’s Disease.

In a study done with worms, extract from Irish Sea Moss was shown to decrease the accumulation of a-synuclein and reduce stiffness and slowness of movement. This could mean promising things for people with Parkinson’s Disease. Scientists are still researching to see if the Irish Moss has the same effect on humans that it has on worms.

Boost the Immune System

Earlier studies suggest that Irish Sea Moss can enhance the Immune System and may even protect the body from contracting salmonella.

There was a study that showed that Irish Sea Moss can stop the growth of S. Enteritidis, the bacteria that causes salmonella in humans. However, this is a very early study and has not been reproduced in animals or humans. Additional research is needed.


One of the reasons Irish Sea Moss has been touted as a superfood recently is that it’s a vegan, gluten-free source of many nutrients. It contains 92 minerals of the 102 minerals that the body needs for optimal health.

Here are s few of the Irish Moss nutrients

Vitamin B2. Chromium

Vitamin B12. Magnesium

Calcium Zinc

Nutrients per serving

2 Tablespoons of Irish Sea Moss contain:

Calories: 5

Fat 0 grams

Cholesterol 0 mg

Sodium 7 mg

Carbohydrates 1 gram

Fiber 0 grams

Sugar 0 grams

Protein 0 grams

Portion Sizes

When it comes to using Irish Sea Moss, remember that a little bit goes a long way. A serving of Sea Moss is just 2 tablespoons, so it doesn’t take much to start adding Sea Moss to your diet.

Sea Moss is a source of iodine, this is something that you can eat too much of. Having too much iodine in your diet can lead to goiter, or enlarged thyroid gland.

Prepare your own Irish Sea Moss

There are many brands on the market that have been selling Irish Sea Moss in capsules and tablets. But there are plenty of ways you can prepare Sea Moss yourself, and enjoy a great home dish.

To cook with the Irish Moss , the first thing you need to do is wash it and then let it soak in cold water for a full day. Changing the water out frequently. You’ll know your Irish Moss is ready to use when it has doubled in size and become white and gelatinous. Once it’s ready, add the Irish Moss and some water to a blender and blend until it becomes a thick, honey-colored liquid.

When you have prepared the Irish Moss, you can store it in the fridge for up to two weeks and use it in a number of recipes. Irish Moss acts as a thickening agent in recipes, making it a wonderful choice for:

  • Smoothies Stews
  • Soups
  • Baked Goods
      Additional health benefits

Bronchitis ( Sea Moss helps to dissolve mucus and soothes the lungs. Because of this Sea Moss is very useful in exercise as well as day-to-day life. Along with its soothing properties the reduction of mucus allows for better airflow. This could mean great news for anyone suffering from asthma, bronchitis, sore throat, or even those who smoke. Ultimately regular consumption of Sea Moss can definitely help.)

Thyroid Problems( Sea Moss contains the vital thyroid hormone precursor DI-Iodothyronine (DIT), and the thyroid hormones Thyroxine and Triiodothyronine (T3). If the thyroid doesn’t produce these hormones as it should, this can have a detrimental effect on metabolism and many other bodily systems. These have been found to be the main organically bound iodine compounds in brown Sea Moss.)

Swollen Joints( According to Dr.Sebi, consuming Sea Moss every morning, he enjoyed the protection of his joints that Sea Moss natural potassium iodine potassium bromide offered.)

Cancer ( Researchers believe that Sea Moss may prove to be vital for treating cancer patients. According to scientists, there are various compounds and chemicals this particular seaweed contains. And soon they will be able to design such medicines that may precisely target the cancer spots. Some studies have found that seaweeds have natural compounds that can aid in fighting cancer.)

Digestive Health ( Many people that have consumed Sea Moss regularly have noticed better bowel cycles and movements and improving overall Digestive Health.

Packed with probiotics properties, Sea Moss helps in maintaining the stomach lining from getting damaged over time due to various reasons, including the ingestion of fast or spicy foods. The probiotic properties help in fighting the germ build-up in your gut and ensured that you experienced a regular bowel movement.)