The sunshine vitamin everyone needs

March 28, 2022

Vitamin D3 is the active and most preferred form of vitamin D This sunshine vitamin helps to support healthy bones, high potency vitamin D3 promotes calcium absorption for strong and healthy bones.

Vitamin D3 deficiency has been linked to cancer, diabetes, osteoporosis, rheumatoid arthritis, inflammatory bowel disease, multiple sclerosis and autism. There was a study done in 2011 that showed 42% of us are not getting adequate amount of this vitamin, and that number has been growing every year.

The body itself requires sunshine to make vitamin D from the foods you eat. This can be very difficult at times to get enough vitamin D in the food you eat. It is estimated that over one-third of Americans are now deficient in vitamin D. In this day and time supplementation is very crucial all year round , especially during the winter months when it becomes a challenge to get enough sunlight throughout our bodies to create the vitamin D we need.

This sunshine vitamin is best known for its bonebuilding benefits, but continuous research confirm it supports your immune system as well, studies have also shown that it helps with muscle and cardiovascular health. Vitamin D3 supplements delivers enough international units, the most absorbable form of it. It has been shown that vitamin D3 is the same form of vitamin D used by the cells and tissues in your body. And it is much better absorb than than the D2 form.

Vitamin D regulates the whole body, at one point of a Time vitamin D was just known as the “bone vitamin” . There has now been scientific research on this vitamin that shows it is significant for a number of tissues and cell types in the bodies receptors.

               Additional health benefits

Physical Ability ( Research has shown that supplementing with 800 IU per day for five months had increased physical health. )

Metabolism ( Vitamin D may enhance the thermic effect of a meal and fat oxidation.)

Immune Health ( Studies have shown that individuals with higher levels of vitamin D produce better immune health.)